Billy Tong Blog

Trying to lose weight but struggling to find a snack that actually keeps you full? Biltong might be the answer. With up to 55g of protein per 100g, near-zero sugar, and just 75–87 kcal per serving, biltong is one of the most effective weight-loss snacks available in the UK, and the science backs it up. We break down exactly how biltong supports fat loss, why protein is the key to controlling hunger, and how it stacks up against crisps, protein bars, and cereal bars.

The carnivore diet has moved from fringe experiment to serious dietary practice among a growing community of UK health seekers. Built on the principle that animal foods alone can provide everything the human body needs, the carnivore diet eliminates all plant foods — including fruits, vegetables, grains, legumes, and seeds.

If you train seriously, you already know that nutrition is half the battle. Getting enough protein throughout the day — not just in your post-workout shake — is one of the biggest factors in muscle growth, recovery, and body composition. The challenge is finding convenient, high-quality protein that fits around a busy gym schedule.

If you're tracking your macros, counting calories, or simply curious about what you're eating, biltong is a snack that deserves a closer look. Spoiler: the numbers are impressive.

Can you make biltong at home? Yes ... but should you? We walk you through the DIY process honestly, explain the real challenges, and show you why professionally made biltong delivers a better result. Read the full guide here.

What does biltong taste like? Discover the flavours, textures, and tasting notes behind South Africa’s iconic air-dried meat — from original to chilli, wet to dry. A first-timer’s flavour guide from Billy Tong.

Learn the best ways to keep wet, medium, and dry biltong fresh, at home, in the office, or on the go. Your complete storage guide from Billy Tong.

Wet biltong vs dry biltong — what's the difference and which should you choose? Compare taste, texture, nutrition, shelf life, and best uses across all three styles to find the one that's right for you. The complete guide from Billy Tong.

Billy Tong brings authentic South African braai catering to Surrey, London, and the wider UK. From sizzling boerewors and charcoal-grilled steaks to koeksisters and malva pudding, we deliver a full three-course braai experience — setup, cooking, serving, and clean-up included — for weddings, corporate events, private parties, and festivals.