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Billy Tong Blog

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  • South African Wine Estates Guide

    South African Wine Estates Guide

    Billy Tong now stocks world-class South African wines from 32 of the Cape's most celebrated estates, from Kanonkop and Meerlust to Boschendal and Bouchard Finlayson. Download our wine list or order online for UK delivery.

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  • Biltong During Pregnancy: Is It Safe?

    Biltong During Pregnancy: Is It Safe?

    Biltong lovers who are pregnant often wonder if it is still safe to eat. We look at what the UK food safety guidance actually says, the nutritional case for eating biltong during pregnancy, and what to check on the label before you buy.

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  • High Protein Office Snacks

    High Protein Office Snacks

    The office is not famous for great food choices. Here are the 8 best high-protein desk snacks ranked by protein density, smell risk, and convenience, with biltong leading by a considerable margin.

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  • Biltong vs Protein Bars

    Biltong vs Protein Bars

    Protein bars are everywhere, but how do they really stack up against traditional biltong? We compare protein quality, ingredients, sugar, satiety and cost head-to-head. The results might surprise you.

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  • Is Biltong Good For Weight Loss? What the Science Says.

    Is Biltong Good For Weight Loss? What the Science Says.

    Trying to lose weight but struggling to find a snack that actually keeps you full? Biltong might be the answer. With up to 55g of protein per 100g, near-zero sugar, and just 75–87 kcal per serving, biltong is one of the most effective weight-loss snacks available in the UK, and the science backs it up. We break down exactly how biltong supports fat loss, why protein is the key to controlling hunger, and how it stacks up against crisps, protein bars, and cereal bars.

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  • Biltong on the Carnivore Diet

    Biltong on the Carnivore Diet

    The carnivore diet has moved from fringe experiment to serious dietary practice among a growing community of UK health seekers. Built on the principle that animal foods alone can provide everything the human body needs, the carnivore diet eliminates all plant foods — including fruits, vegetables, grains, legumes, and seeds.

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  • Biltong for Gym & Bodybuilding

    Biltong for Gym & Bodybuilding

    If you train seriously, you already know that nutrition is half the battle. Getting enough protein throughout the day — not just in your post-workout shake — is one of the biggest factors in muscle growth, recovery, and body composition. The challenge is finding convenient, high-quality protein that fits around a busy gym schedule.

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  • Biltong Nutrition Facts

    Biltong Nutrition Facts

    If you're tracking your macros, counting calories, or simply curious about what you're eating, biltong is a snack that deserves a closer look. Spoiler: the numbers are impressive.

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  • thick strips of raw silverside beef, a small bowl of coriander seeds, cracked black pepper, coarse sea salt flakes on a work surface

    Make Biltong At Home

    Can you make biltong at home? Yes ... but should you? We walk you through the DIY process honestly, explain the real challenges, and show you why professionally made biltong delivers a better result. Read the full guide here.

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