Billy Tong Blog

The office is not famous for great food choices. Here are the 8 best high-protein desk snacks ranked by protein density, smell risk, and convenience, with biltong leading by a considerable margin.

Protein bars are everywhere, but how do they really stack up against traditional biltong? We compare protein quality, ingredients, sugar, satiety and cost head-to-head. The results might surprise you.

Trying to lose weight but struggling to find a snack that actually keeps you full? Biltong might be the answer. With up to 55g of protein per 100g, near-zero sugar, and just 75–87 kcal per serving, biltong is one of the most effective weight-loss snacks available in the UK, and the science backs it up. We break down exactly how biltong supports fat loss, why protein is the key to controlling hunger, and how it stacks up against crisps, protein bars, and cereal bars.

Biltong vs beef jerky — are they really the same thing? Compare how they're made, what's inside them, their nutritional profiles, and which one wins on taste, protein, and value. The definitive side-by-side breakdown from Billy Tong.