Billy Tong Blog

Trying to lose weight but struggling to find a snack that actually keeps you full? Biltong might be the answer. With up to 55g of protein per 100g, near-zero sugar, and just 75–87 kcal per serving, biltong is one of the most effective weight-loss snacks available in the UK — and the science backs it up. We break down exactly how biltong supports fat loss, why protein is the key to controlling hunger, and how it stacks up against crisps, protein bars, and cereal bars.

If you train seriously, you already know that nutrition is half the battle. Getting enough protein throughout the day — not just in your post-workout shake — is one of the biggest factors in muscle growth, recovery, and body composition. The challenge is finding convenient, high-quality protein that fits around a busy gym schedule.