Billy Tong Blog

Trying to lose weight but struggling to find a snack that actually keeps you full? Biltong might be the answer. With up to 55g of protein per 100g, near-zero sugar, and just 75–87 kcal per serving, biltong is one of the most effective weight-loss snacks available in the UK — and the science backs it up. We break down exactly how biltong supports fat loss, why protein is the key to controlling hunger, and how it stacks up against crisps, protein bars, and cereal bars.

The carnivore diet has moved from fringe experiment to serious dietary practice among a growing community of UK health seekers. Built on the principle that animal foods alone can provide everything the human body needs, the carnivore diet eliminates all plant foods — including fruits, vegetables, grains, legumes, and seeds.