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Springboks Rugby Team Get Their Biltong From Billy Tong Billy Tong December 27, 2022Tags : Billy Tong News Share This : Recent News What Is Biltong Made Of?January 23, 2023 South African Cuisine Includes BiltongJanuary 14, 2022 Popular Herbs And Spices Used In Billy Tong’s BiltongJanuary 13, 2022 Biltong Protein – Essential After Your WorkoutsJanuary 12, 2022
South African Cuisine Includes Biltong Billy Tong January 14, 2022Tags : South African Cuisines Share This : Recent News What Is Biltong Made Of?January 23, 2023 Springboks Rugby Team Get Their Biltong From Billy TongDecember 27, 2022 Popular Herbs And Spices Used In Billy Tong’s BiltongJanuary 13, 2022 Biltong Protein – Essential After Your WorkoutsJanuary 12, 2022
Popular Herbs And Spices Used In Billy Tong’s Biltong Billy Tong January 13, 2022 Chillies, peppers, and garlic are three popular herbs and spices that have a long history and have been used in the culinary world to satisfy our tastebuds. These ingredients add flavour, heat, and health benefits to many different types of food, and they are often used in combination to create complex and aromatic flavours. Chillies and peppers are members of the Capsicum family and are native to the Americas. They have been nurtured for thousands of years by the indigenous people living in Central and South America regions. They were a staple food in the diet of the Aztecs and other ancient civilizations. HERBS AND SPICES – FAVOURITES INCLUDE CHILLIES & PEPPERS Chillies and peppers were introduced to Europe by the Portuguese and Spanish explorers in the 16th century, and they quickly spread to other parts of the world. Today, chillies and peppers are grown in many tropical and subtropical regions worldwide, and they are a common ingredient in a wide range of dishes. Many Herbs & Spices Are Used In Billy Tong’s Biltong There are many different types of chillies and peppers, ranging from sweet and mild to fiery hot. They are used in various dishes, including sauces, salsas, stews, and marinades, and they can add flavour, heat, and colour to any dish. Chillies and peppers are also a rich source of minerals and vitamins, including vitamin C, vitamin A, and potassium. They can also support the reduction of inflammation and protect against disease due to their high levels of antioxidants. GARLIC – HERBS AND SPICES ESSENTIAL TO MANY CUISINES, INCLUDING BILTONG Garlic is another popular herb and spice that has a long history and is used in a variety of dishes around the world. It is native to Central Asia and has been cultivated for thousands of years in many different parts of the world. Garlic has a strong and pungent flavour that adds depth and complexity to many different types of dishes. Italian, Chinese, and Indian cuisines are fond users of garlic, and it is a common ingredient in sauces, marinades, and rubs. In addition to its flavour, garlic is also known for its health benefits. It is high in antioxidants, which can help to reduce inflammation and protect against disease. Vitamins B6, C, and manganese are also present in this gift from nature. Garlic has been shown to have antibacterial and antiviral properties and is often used as a natural remedy for colds and flu. WHY THESE THREE HERBS? These three herbs and spices are commonly used in combination with many different types of dishes. They are often used to add flavour, heat, and health benefits to various dishes, including meat, poultry, fish, vegetables, and grains. At Billy Tong, we use a variety of herbs and spices, including chillies, peppers, and garlic, in our biltong products. Our biltong is made with high-quality, natural ingredients and is seasoned with a blend of spices that adds depth and complexity to the flavour. Whether you are looking for a protein-rich snack to fuel your workouts or a tasty treat to enjoy on the go, our biltong is a great choice. GROW YOUR OWN? If you are interested in having a go at growing your own Chillies, then check out this article by the RHS. Tags : South African Cuisines Share This : Recent News What Is Biltong Made Of?January 23, 2023 Springboks Rugby Team Get Their Biltong From Billy TongDecember 27, 2022 South African Cuisine Includes BiltongJanuary 14, 2022 Biltong Protein – Essential After Your WorkoutsJanuary 12, 2022
Biltong Protein – Essential After Your Workouts Billy Tong January 12, 2022 So, why do we think biltong protein is an essential part of your post-workout routine? Protein is a crucial nutrient that plays a critical role in the human body. It is involved in many vital functions, including the repair and growth of tissues, the production of enzymes and hormones, and the maintenance of healthy bones and muscles. For these reasons, consuming enough protein, such as eggs and beef snacks (biltong protein), in our diet is important, particularly after a hard workout. BILTONG PROTEIN – WHY DO WE NEED IT RIGHT AFTER OUR WORKOUTS? After a workout, our muscles are in a state of repair and rebuilding. During this process, they require a sufficient supply of protein in order to grow and strengthen. There are a number of ways to help boost muscle protein synthesis (the process by which our body builds new muscle tissue) after a workout, and consuming protein is high ‘up there’ on the agenda. Protein, an essential part of life. BILTONG PROTEIN – ESSENTIAL TO THE ANABOLIC WINDOW There is a commonly referred to concept in the fitness industry known as the “anabolic window,” which refers to the short period after a workout when our muscles are most receptive to protein benefits. During this window, which is typically thought to be within the first hour after a workout, our muscles are more sensitive to the anabolic effects of protein. They are better able to utilise it for muscle growth and repair. While the anabolic window is often cited as a key reason to consume protein after a workout, it is important to note that the importance of this window may be overstated. Some research suggests that the anabolic effects of protein may last for several hours after a workout and that the timing of protein intake may not be as crucial as the overall amount consumed. HOW MUCH PROTEIN DO WE NEED AFTER A WORKOUT? So, how much protein do we need after a workout? The amount of protein required after a workout will depend on various factors, including the intensity and duration of the workout, the individual’s age, gender, fitness level, and muscle mass and protein needs. In general, it is recommended that people consume 0.28-0.46 grams of protein per kilo of body weight after a workout. For example, a person who weighs 68 to 70 kilos should aim to consume 21-34 grams of protein after a workout. (The Billy Tong Seven-Day Snack Pack is perfect for this). This can be accomplished through a blend of whole food sources and protein supplements, such as biltong which contains around 54g of protein for every 100g of beef. It is also important to consider the quality of the protein we consume after a workout. Some protein sources, such as animal-based sources like meat and dairy, are deemed ‘complete proteins’ as they possess all the crucial amino acids our body needs. OTHER SOURCES OF PROTEIN Other sources, such as plant-based sources like grains and legumes, are considered “incomplete” proteins because they lack one or more essential amino acids. Combining different sources of protein can help ensure that we get all of the essential amino acids that our body needs. In conclusion, consuming protein after a workout is vital for muscle growth and repair. While the anabolic window may be a useful concept to consider, the overall amount of protein consumed is more important than the timing. Aiming for 0.28-0.46 grams of protein per kilo of body weight after a workout, and choosing high-quality protein sources such as biltong, can help to ensure that our muscles have the fuel they need to recover and grow. Tags : Health Share This : Recent News What Is Biltong Made Of?January 23, 2023 Springboks Rugby Team Get Their Biltong From Billy TongDecember 27, 2022 South African Cuisine Includes BiltongJanuary 14, 2022 Popular Herbs And Spices Used In Billy Tong’s BiltongJanuary 13, 2022
